Classes calendar

Monday. 13 April, 2026 - Sunday. 19 April, 2026

Week 16

Monday. 13 April, 2026
5:30am	Upper Body Phoenix Studio Adelaide In this class we will target your upper body muscle groups, lessons will vary from strength, conditioning and endurance, all will help you if you also do Pole or Aerial classes. Small group classes instructed by a Qualified Personal Trainer Taught by Lynn
4:30pm	Kids Polenastics Come have fun climbing the pole, spinning and learning a bunch of different tricks.
4:30pm	Little Ones Lyra/Hammock 5-6yr come try lyra and hammock, learn some moves on both, especially designed class for 5 - 6 year olds. Once students have completed a term on hammock when they turn 7 they will be able to try a silks class.
5:30pm	Beginner Tricks Phoenix Studio Adelaide This class is an introduction to pole! For the everyday person who wants to learn to climb, spin, and slide, along with fitness. With a big focus on technique we wil build your strength to protect your wrists and shoulders, and gain core stability.
6:30pm	Inter 1/2 Tricks So you've discovered how fun pole is! It's time to progress the tricks you learnt in Beginner and get upside down more. We recommend attending at least one upper body workout class a week to keep those shoulders happy as well as stretch/pilates class every now and then to ensure your're moving the way you should be.
6:30pm	Aerial Lyra Beginner Lyra / Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point upon which you can learn to spin, swing, transition and pose demonstrating skills of great flexibility, strength and grace taught by Maddy
7:30pm	Burlesque Engage in seductive, slow movements while interacting with the chair—like sitting, straddling, or using it to create tension and intrigue Taught by Maddy
Tuesday. 14 April, 2026
5:30am	HIIT Phoenix Studio Adelaide HIIT - High intesity interval training. We will work through 8-9 rounds that will alternate between high intesity movements to a small rest period or low intesity movements. With our HIIT workout you should burn calories while using major muscle groups , along with strengthing your minor muscles supporting those major muscles. Small group classes Taught by Lynn
9:30am	Aerial Lyra Lyra / Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point upon which you can learn to spin, swing, transition and pose demonstrating skills of great flexibility, strength and grace taught by Michelle
4:30pm	Aerial Kids Hammock Aerial hammock is aerial silks with a twist. The aerial silks are strung from the ends of the fabric creating a hammock out of its centre, opening up a whole new range of moves and shapes to learn. Hammock is a great entry class into the aerial apparatus
5:30pm	Static Pole Not so keen on the spin when on a pole, try the static pole instead, here you will learn static rotations, drops, flips, rag dolls and handstand walkovers.
6:30pm	Inter 2/3 Tricks Look at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 3/Advance
6:30pm	Aerial Silks Learn to climb, wrap, suspend, drop, swing and spiral through the air in the Aerial Silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility.
7:30pm	Exotic Phoenix Studio Adelaide Throw on some leggings or shorts and learn how to walk and stay on the toe box with a routine. Bring out your inner goddess in this slinky seductive heels dance class. You will learn to strut in heels and drop it like its hot. Learn to passionately move your body with confidence. Open to all levels. taught by Kat
Wednesday. 15 April, 2026
5:30am	Circuit Phoenix Studio Adelaide A circuit workout is a fast-paced routine where you perform a series of different exercises (like bodyweight moves, weights or cardio) with minimal rest in between, effectively building strenght, endurance, and burining calories by keeping your heart rate up. It's versatile, adaptable for all fitness levels, and great for improving both muscle fitness and cardiovascular health in a time-efficient way, often using stations or alternating muscle groups. Small group classes ran by a qualified personal trainer. Taught by Lynn
9:30am	Yoga Phoenix Studio Adelaide A low impact class designed to increase your range of motion, strength, and flexibility. You will learn how to safely stretch your legs, hips, shoulders and back while building you muscles, and balance needed to actively use your flexibility. Taught by Michelle
4:30pm	Aerial Kids Hammock Aerial hammock is aerial silks with a twist. The aerial silks are strung from the ends of the fabric creating a hammock out of its centre, opening up a whole new range of moves and shapes to learn. Hammock is a great entry class into the aerial arts. Taught by Addy
5:30pm	Aerial Kids Silks Learn to climb, wrap, suspend, drop, swing and spiral through the aire in the aerial silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility. Taught by Addy
6:30pm	Aerial Silks Learn to climb, wrap, suspend, drop, swing and spiral through the air in the Aerial Silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility.
7:30pm	Yoga Whether you have had a difficult week or just wanting some time for yourself this class is for you. taught by Michelle
7:30pm	Aerial Lyra Lyra / Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point upon which you can learn to spin, swing, transition and pose demonstrating skills of great flexibility, strength and grace
Thursday. 16 April, 2026
5:30am	Lower Body Phoenix Studio Adelaide This class is designed to target your lower muscle group. Small classes ran by a qualified personal trainer
4:30pm	Aerial Kids Lyra Lyra/ Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point. You will learn various moves including spins, swings, transitions and poses to demonstrate skills, flexibility strength and grace while having lots of fun.
5:30pm	Aerial Kids Hammock Aerial hammock is aerial silks with a twist. The aerial silks are strung from the ends of the fabric creating a hammock out of its centre, opening up a whole new range of moves and shapes to learn. Hammock is a great entry class into the aerial arts. Taught by Alie
5:30pm	Pole open practice
6:30pm	Beginner / Inter 1 Tricks Look at you go! Trying something new, in this class we will learn how to climb the pole, various spins and start to invert Taught by Nicole
6:30pm	ZUMBA Working out has never been so much fun! With a mix of low intesity and high intesity moves this class feels more like a dance party than a workout. You will leave pumped! taught by Sam
7:30pm	Inter 2 Tricks So you've discovered how fun pole is! It's time to progress the tricks you learnt in Beginner and get upside down more. We recommend attending at least one upper body workout class a week to keep those shoulders happy as well as stretch/pilates class every now and then to ensure your're moving the way you should be.
Friday. 17 April, 2026
5:30am	Full Body Phoenix Studio Adelaide Using body weighted exercises and a variety of equipment to combine cardio and strength training for an all over body workout. taught by Lynn
4:30pm	Aerial Kids lyra /Silks Learn to climb, wrap, suspend, drop, swing and spiral through the aire in the aerial silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility. Taught by Addy
4:45pm	Kids Floorwork Kids floorwork works on strength, balance and flexibility. The class will cover handstands, splits, shoulder rolls, backward rolls and cartwheels. taught by Michelle
5:30pm	Pole open practice
Saturday. 18 April, 2026
8:30am	Circuit Training Phoenix Studio Adelaide A circuit workout is a fast-paced routine where you perform a series of different exercises (like bodyweight moves, weights or cardio) with minimal rest in between, effectively building strenght, endurance, and burining calories by keeping your heart rate up. It's versatile, adaptable for all fitness levels, and great for improving both muscle fitness and cardiovascular health in a time-efficient way, often using stations or alternating muscle groups. Small group classes ran by a qualified personal trainer. Taught by Lynn
9:30am	Beginner Tricks This class is an introduction to pole! For the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stabillity while having fun. taught by Lynn
9:30am	Aerial Open Practice
10:30am	Inter 1/2 Tricks Look at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 2/3 taught by Hannah
10:30am	Aerial Silks / Lyra Learn to climb, wrap, suspend, drop, swing and spiral through the air in the Aerial Silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility.
11:30am	Heels Phoenix Studio Adelaide Throw on some leggings or shorts and learn how to move and flow with a routine. Learn to passionately move your body with confidence. Open to all levels. taught by Hannah
12:30pm	Inter 3 Tricks Phoenix Studio Adelaide You're loving all the shapes you can create so now we can make things a more challenging and exciting by focusing on flexy and strength tricks. Determination is a must! Taught by Hannah
Sunday. 19 April, 2026
9:30am	Pilates Phoenix Studio Adelaide Mat Pilates offers a balanced, safe & effective approach to fitness conditioning. You will improve your core strength, flexibility and stability along with improving your posture. taught by Lynn
10:30am	Beginner / Inter 1 Tricks Phoenix Studio Adelaide For the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stability, and we will be inverting. taught by Lynn
10:30am	Aerial Open Practice Phoenix Studio Adelaide
11:30am	Full Body Phoenix Studio Adelaide Using body weighted exercises and a variety of equipment to combine cardio and strength training for an all over body workout. taught by Lynn
11:30am	Pole open practice