| Week 15 |
| Tuesday. 07 April, 2026 | |
| 5:30am |
HIITHIIT - High intesity interval training. We will work through 8-9 rounds that will alternate between high intesity movements to a small rest period or low intesity movements. With our HIIT workout you should burn calories while using major muscle groups , along with strengthing your minor muscles supporting those major muscles. Small group classes Taught by Lynn |
| 4:30pm |
Aerial Kids HammockAerial hammock is aerial silks with a twist. The aerial silks are strung from the ends of the fabric creating a hammock out of its centre, opening up a whole new range of moves and shapes to learn. Hammock is a great entry class into the aerial apparatus |
| 5:30pm |
Static PoleNot so keen on the spin when on a pole, try the static pole instead, here you will learn static rotations, drops, flips, rag dolls and handstand walkovers.
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| 5:30pm |
Aerial Kids LyraLyra / Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point upon which you can learn to spin, swing, transition, and pose demonstrating skills of great flexibility, strength, and grace. Taught by Michelle |
| 6:30pm |
Inter 2/3 TricksLook at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 3/Advance
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| 6:30pm |
Aerial SilksLearn to climb, wrap, suspend, drop, swing and spiral through the air in the Aerial Silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility.
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| Wednesday. 08 April, 2026 | |
| 5:30am |
CircuitA circuit workout is a fast-paced routine where you perform a series of different exercises (like bodyweight moves, weights or cardio) with minimal rest in between, effectively building strenght, endurance, and burining calories by keeping your heart rate up.
It's versatile, adaptable for all fitness levels, and great for improving both muscle fitness and cardiovascular health in a time-efficient way, often using stations or alternating muscle groups.
Small group classes ran by a qualified personal trainer.
Taught by Lynn |
| 9:30am |
YogaA low impact class designed to increase your range of motion, strength, and flexibility. You will learn how to safely stretch your legs, hips, shoulders and back while building you muscles, and balance needed to actively use your flexibility.
Taught by Michelle |
| 4:30pm |
Aerial Kids HammockAerial hammock is aerial silks with a twist. The aerial silks are strung from the ends of the fabric creating a hammock out of its centre, opening up a whole new range of moves and shapes to learn. Hammock is a great entry class into the aerial arts. Taught by Addy |
| 5:30pm |
Aerial Kids SilksLearn to climb, wrap, suspend, drop, swing and spiral through the aire in the aerial silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility. Taught by Addy |
| 7:30pm |
YogaWhether you have had a difficult week or just wanting some time for yourself this class is for you. taught by Michelle |
| Thursday. 09 April, 2026 | |
| 5:30am |
Lower BodyThis class is designed to target your lower muscle group. Small classes ran by a qualified personal trainer |
| 4:30pm |
Aerial Kids LyraLyra/ Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point. You will learn various moves including spins, swings, transitions and poses to demonstrate skills, flexibility strength and grace while having lots of fun.
|
| 5:30pm |
Aerial Kids HammockAerial hammock is aerial silks with a twist. The aerial silks are strung from the ends of the fabric creating a hammock out of its centre, opening up a whole new range of moves and shapes to learn. Hammock is a great entry class into the aerial arts. Taught by Alie |
| 5:30pm | |
| 6:30pm |
Beginner / Inter 1 TricksLook at you go! Trying something new, in this class we will learn how to climb the pole, various spins and start to invert Taught by Nicole |
| 6:30pm |
ZUMBAWorking out has never been so much fun! With a mix of low intesity and high intesity moves this class feels more like a dance party than a workout. You will leave pumped! taught by Sam |
| 7:30pm |
Inter 2 TricksSo you've discovered how fun pole is! It's time to progress the tricks you learnt in Beginner and get upside down more. We recommend attending at least one upper body workout class a week to keep those shoulders happy as well as stretch/pilates class every now and then to ensure your're moving the way you should be.
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| Friday. 10 April, 2026 | |
| 5:30am |
Full BodyUsing body weighted exercises and a variety of equipment to combine cardio and strength training for an all over body workout.
taught by Lynn
|
| 4:30pm |
Aerial Kids lyra /SilksLearn to climb, wrap, suspend, drop, swing and spiral through the aire in the aerial silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility. Taught by Addy |
| 4:45pm |
Kids FloorworkKids floorwork works on strength, balance and flexibility. The class will cover handstands, splits, shoulder rolls, backward rolls and cartwheels. taught by Michelle |
| 5:30pm | |
| Saturday. 11 April, 2026 | |
| 8:30am |
Circuit TrainingA circuit workout is a fast-paced routine where you perform a series of different exercises (like bodyweight moves, weights or cardio) with minimal rest in between, effectively building strenght, endurance, and burining calories by keeping your heart rate up.
It's versatile, adaptable for all fitness levels, and great for improving both muscle fitness and cardiovascular health in a time-efficient way, often using stations or alternating muscle groups.
Small group classes ran by a qualified personal trainer.
Taught by Lynn |
| 9:30am |
Beginner TricksThis class is an introduction to pole! For the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stabillity while having fun. taught by Lynn |
| 9:30am | |
| 10:30am |
Inter 1/2 TricksLook at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 2/3 taught by Hannah |
| 10:30am |
Aerial Silks / LyraLearn to climb, wrap, suspend, drop, swing and spiral through the air in the Aerial Silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility.
|
| 11:30am |
HeelsThrow on some leggings or shorts and learn how to move and flow with a routine. Learn to passionately move your body with confidence. Open to all levels.
taught by Hannah
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| Sunday. 12 April, 2026 | |
| 9:30am |
PilatesMat Pilates offers a balanced, safe & effective approach to fitness conditioning. You will improve your core strength, flexibility and stability along with improving your posture. |
| 10:30am |
Beginner / Inter 1 TricksFor the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stability, and we will be inverting. taught by Lynn |
| 10:30am | |
| 11:30am |
Full BodyUsing body weighted exercises and a variety of equipment to combine cardio and strength training for an all over body workout. taught by Lynn |
| 11:30am | |